7 Summer Foods That Can Lead To Instant Blood Sugar Spike In Diabetes Patients

Beware! Do not add these 7 dangerously high sugar content summer superfoods to your diet when you have diabetes – they can cause instant blood sugar spike.

7 Summer Foods That Can Cause Instant Blood Sugar Spike In Type-2 Diabetes Patients

Foods To Avoid With Diabetes: High blood sugar, when left unchecked or uncontrolled, can lead to the onset of diabetes. Mainly, diabetes is a serious health condition wherein the pancreas loses its ability to produce insulin, which converts blood glucose into energy, leading to excess accumulation of blood glucose in the blood, resulting to high blood sugar levels. While several things can trigger the condition, one of the primary risk factors is poor diet choices. Yes, you read that right! Your diet decides whether you will develop diabetes or be able to keep blood sugar levels under control naturally.

As summer approaches, the market is filled with the season’s delicacies, but not all of them is suitable for those who are dealing with high blood sugar or diabetic conditions. In this article, we will discuss the top 7 dangerous summer foods that can cause an instant blood sugar spike – every diabetic patient must avoid consuming these 7 foods.

7 Summer Foods To Avoid With Diabetes – They Can Cause Instant Blood Sugar Spike

Here are the top 7 summer Superfoods that you must avoid when suffering from high blood sugar levels or diabetes:

Sugary Cold Beverages (Sodas, Packaged Juices, Sweetened Iced Teas)

When the temperatures soar, it’s common to reach for cold drinks. However, most commercially available beverages are loaded with sugar and empty calories.

Mangoes and Other High-Glycemic Tropical Fruits

Mangoes are often called the “king of fruits,” especially in the summer, but they can be problematic for those with diabetes.

Ice Cream and Frozen Desserts

Few can resist a scoop of ice cream in hot weather. However, traditional ice cream is a dessert diabetics should think twice about.

Deep-Fried Summer Snacks

Summer street food and snacks like crispy pakoras or fries may be tempting, especially during monsoon evenings, but they spell trouble for diabetic individuals.

Corn on the Cob (Bhutta)

A popular summer staple, roasted or boiled corn may seem harmless, but it should be eaten with awareness.

Watermelons and Muskmelons

These juicy melons are synonymous with summer, but their sugar content can be misleading.

Living with diabetes doesn’t mean completely giving up on summer treats, but it does require making smart food choices and being vigilant. Beware of what you are eating when you have any underlying health condition.

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